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Ryan Hall: Principles of Jiu Jitsu | Take It Uneasy Podcast

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Lex Fridman  verified-tag

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Apr 11, 2025

Ryan Hall is an American black belt and instructor in Brazilian jiu-jitsu, and a professional mixed martial artist currently competing in the featherweight division of the Ultimate Fighting Championship (UFC). He is known for a number of competitive achievements, ranging from Mundial and ADCC victories to dozens of Grapplers Quest championships. He is the winner of The Ultimate Fighter Season 22. He holds notable victories over former UFC Lightweight and Welterweight Champion BJ Penn, former UFC Lightweight Title challenger Gray Maynard and Artem Lobov. INFO: Podcast website: https://lexfridman.com/takeituneasy YouTube Playlist: http://bit.ly/2VKZcE8 CONNECT: Subscribe to this YouTube channel Twitter: / lexfridman LinkedIn: / lexfridman Facebook: / lexfridman Instagram: / lexfridman Medium: / lexfridman

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