The BEST in the WORLD for Good Health. 3 RECIPES, Greek Salad, Kafta, Lentils with Rice. Menopause

#veggies #menopause #mediterranean For the 8th consecutive year, the Mediterranean Diet has been ranked first as the best and healthiest diet in the world. The mix of proteins, heart-healthy fats, whole grains and legumes, combined with spices and fresh herbs, provide satiety, health to the body and prevent diseases such as diabetes and hypertension. This daily menu with ingredients and techniques from the Mediterranean diet is an easy way to eat delicious and healthy food. _________________________________________________________________________ #recipes #easyrecipes #diet #mediterranean #veggies #healthy #health #food #foodie #food #healthyfood #cooking #menopause _______________________________________________________________________ HERE YOU CAN GET MY DIGITAL COOKBOOK https://cocinadeaddy.com/ ________________________________________________________________________ INGREDIENTS FOR THE LENTILS 250 gr brown lentils 250 gr basmati rice garlic and onion mint leaves Ahua 700 ml KAFTA 600 gr ground beef or lamb 250 g bulgur wheat mint leaves garlic, onion Za'atar: Cumin, oregano, sumac, sesame seeds, thyme, Salt and pepper GREEK SALAD 3 small lettuces 3 tomatoes cucumber onion wheat black olives lemon juice