Introduction To Meditation ｜ Ranveer Allahbadia

Introduction To Meditation ｜ Ranveer Allahbadia Level app download karne ke liye niche click kare 👇 Android ke liye : https://bit.ly/LevelSupermindAndroid3 iOS ke liye : https://apple.co/3CRs962 Level ka baare mein aur jaankari paane ke liye idhar follow kare : https://bit.ly/LevelSuperMindLinkTree3 INSTAGRAM : @beerbiceps ( / beerbiceps ) TWITTER : @beerbicepsguy ( / beerbicepsguy ) Namaste Dosto! Aaj hum baat karenge meditation ke baare mein. Main aapko bataunga ki har 20 saal mein ek health revolution hota hai is duniya mein. Main aapko 1950s se leke aaj tak ke saare health revolutions ke baare mein bataunga. Pehle revolution mein log jogging karne lage, dusre revolution mein Arnold Schwarznegger aur Sylvester Stallone ko dekhke weight training karne lage. 90s aur 2000s mein logon ne yoga ke benefits jaane aur apni flexibility aur core strength badhaane ke liye yoga karne lage.Scientific studies ke anusaar meditation se aapke brain ka gyrification ho jaata hai jo aapki sochne ki Shakti ko aur badha dete hain. Meditation se aapke amygdala (jo aapke negativity ko control karti hai) uski size kam kar sakte hain. Aapko agar apne gusse pe control karna hai toh aapko meditation zaroor karna chahiye. Meditation karne se aap apne life mein se negativity ko nikal phenk sakte ho aur positive mindset ko develop kar sakte ho. Aapko fitness, fashion aur mental health mein guide karne aa gaye hain aapke bade bhaiyya – Ranveer Allahbadia. Yeh hai aapka ultimate Hindi life advice video - Meditation guide (Meditation kaise kare). Studies about meditation : Studies : -Physically changes your brain: 2011, harvard, led by dr Sara Lazer : http://news.harvard.edu/gazette/story... -Helps you manage stress and decrease side effects of stress: Study in 2004 (Sharma) : http://journals.sagepub.com/doi/abs/1... -Meditation reducing anxiety symptoms: 2014, Elizabeth Hoge : http://www.health.harvard.edu/blog/mi... -Benson henry institute of mind body medicine, boston: 3 months of meditation helps decrease blood pressure in hypertension patients : https://www.ncbi.nlm.nih.gov/pmc/arti... -2010 Elizabeth blackburn: genetic effects of meditation: helps slow down aging : https://www.ncbi.nlm.nih.gov/pmc/arti... -2004 Dr Richard Davidson: meditation makes you happier : https://www.ncbi.nlm.nih.gov/pmc/arti... -2008 Journal of Personality and Social psychology by Prof Barbara Fredrickson: Meditation produced positive emotions which increased on a daily basis practice : https://www.ncbi.nlm.nih.gov/pmc/arti...