Nutrition expert： 3 ways to identify the best foods for your gut ｜ Prof. Tim Spector

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Jun 10, 2025

📽️Watch the full episode here: • Expert chef: How to eat 30 plants a week |... We know plants are great for our gut. So how can we pick out the best plants to feed our gut microbes? Jonathan talks with Prof. Tim Spector and legendary chef Hugh Fearnley-Whittingstall to find out three practical tips. Have feedback or a topic you'd like us to cover? Let us know here: https://gf6hx47iu5g.typeform.com/topi... Learn how your body responds to food. Take our FREE quiz 👉 https://zoe.com/podcast