Power-Packed Chicken Plate & Refreshing Custard Jelly | Food Diaries with Zarnak | Hum Masala

Loaded Chicken Power Plate Recipe & Custard Jelly Cooler Drink | Food Diaries with Zarnak Sidhwa | 4 July 2025 | Hum Masala Looking for high-protein meal ideas or a healthy chicken recipe that’s both filling and flavorful? 🍗✨ In this episode of Food Diaries, Chef Zarnak Sidhwa brings you a perfect power-packed lunch recipe – the Loaded Chicken Power Plate – and a refreshing summer drink, the Custard Jelly Cooler, that's a hit with both kids and adults! Whether you're after clean eating recipes, meal prep dishes, or simply something delicious and nutritious, this episode has it all. 🥗 Healthy Chicken Power Plate Recipe A great option for anyone searching for: Protein-rich dinner recipes Balanced meal with grilled chicken Easy healthy meals for the family Post-workout chicken meals ✅ Ingredients: 1 grilled chicken breast (shredded) 1 tbsp BBQ sauce 2 potatoes, cut into wedges 1 tbsp olive oil 1 avocado, mashed 1 finely chopped onion Juice of 1 lemon 1 diced tomato 1 diced cucumber Salt & pepper to taste 1 tsp red chilli flakes 🔪 Method: Toss potato wedges with olive oil, salt, and pepper. Roast at 220°C for 25–30 minutes until golden and crispy. Season the chicken breast with red chilli flakes, salt, and pepper. Grill until cooked through, shred, and coat with BBQ sauce. Mash avocado with lemon juice, salt, and chopped onion to create homemade guacamole. Mix diced cucumber and tomato with a pinch of salt for a light and fresh salsa. Assemble everything into a power bowl-style meal and serve hot! 🍮 Custard Jelly Cooler – Summer Dessert Drink Recipe A chilled, fruity, and fun dessert drink recipe perfect for: Summer party drinks Kids’ favorite jelly drinks Ramzan drinks and Iftar recipes Easy custard recipes with jelly ✅ Ingredients: ½ cup sago pearls 1 tbsp basil seeds ¾ cup water 1 packet strawberry jelly (cubed) 1 packet orange jelly (cubed) 3 cups milk ½ cup sugar 1½ tbsp custard powder 🧊 Method: Soak sago pearls overnight and boil them until translucent. Soak basil seeds in water until they swell. Prepare jelly with 1 cup hot water each, set in the fridge, then cube. In a saucepan, heat milk with sugar and custard powder. Cook until it thickens slightly. Let it cool to room temperature. In a tall glass or jar, add crushed ice, basil seeds, jelly cubes, sago pearls, and cooled custard milk. Stir and serve chilled for a refreshing summer drink experience! 👩‍🍳 Whether you’re exploring healthy lunch ideas, cool summer beverages, or desi fusion recipes, this episode is your go-to inspiration! 🎥 Watch the full episode only on Hum Masala and try these easy recipes at home. #HumMasala #ChickenPowerPlate #CustardJellyCooler #ChefZarnak #FoodDiaries #HealthyMeals #MasalaTV #SummerDrinks #ProteinPlate #MasalaRecipes #LightLunchIdeas #ComfortFood #DesiWesternTwist #MasalaRecipes #EasyComfortFood #HomemadeRecipes #HomeCooking #CookingAtHome #QuickRecipes #EasyRecipes #ComfortFoodRecipes #SnackIdeas #CheeseRecipes #BeefRecipes #QuickMealIdeas #HomemadeSnacks #FoodieFavorites #FluffyBurgerBuns #StreetFoodLovers #TastyAndEasy #FoodLovers #EasyHomeMeals #SimpleRecipes #KitchenHacks #CookingMadeEasy #CheesyGoodness #FamilyMealIdeas #FoodWithLove #RecipeOfTheDay #BestRecipes #FoodPorn #DeliciousEats #FoodVibes #QuickBites #HomemadeDelights