Discover why 30% of young adults now have pre-diabetes, and learn about the systemic issues within the healthcare industry that keep people sick. Dr. Means shares her insights on how to take control of your health, trust yourself, and make simple yet profound changes to improve your well-being. From the dangers of added sugars to the benefits of walking and eating mindfully, this conversation is packed with actionable advice to help you live a healthier, happier life.