Dan Siegel's Hand Brain Model ｜ Meditation Benefits

Dan Siegel's Hand Brain Model | Meditation Benefits Download the free handout here: https://www.annswansonwellness.com/brain This video explains the basics of the neuroscience of meditation from Dr. Dan Seigel’s triune brain model. Discover meditation benefits for your brain and its impact on the brain for emotional regulation. Daniel Seigel discusses the psychology of neuroplasticity for mental health, including the changes in activity in your amygdala and limbic system. Ann Swanson adds the perspective of how meditation and mindfulness can affect your brain, including a version of the hand brain model for kids. Interested in the SCIENCE OF YOGA course? Be the first to know when the doors open here: https://www.annswansonwellness.com/sc... Let’s connect: Instagram Ann Swanson Wellness: / annswansonwellness / scienceof.yoga For private, telehealth yoga therapy (or yoga for arthritis) for individualized attention for those working with specific conditions or injuries: https://www.annswansonwellness.com/yo... Join me, Ann Swanson, yoga therapist and author of SCIENCE OF YOGA (https://www.scienceof.yoga) for my live monthly meditation on Zoom. Stay after to meet me and chat! https://www.annswansonwellness.com/me... Order SCIENCE OF YOGA: http://www.annswansonwellness.com/sci... Make sure to subscribe: https://www.youtube.com/c/%20ANNSWANS... • Dan Siegel's Hand Brain Model | Meditation... #scienceofmeditation #mindfulness #neuroscience