10-Min Weighted Ab Workout – Floor Only, Dumbbell & Bench, Gym Style

Build serious core muscle size with this 10-minute weighted ab workout that requires only a floor, a dumbbell, and a bench or sofa as a substitute. Designed in a gym style but fully adaptable for home training, this routine targets your abs with added resistance to maximise muscle growth and definition. No standing moves, no equipment excuses — just focused, effective floor work that brings gym-quality results to any space. Whether you're a beginner adding weight for the first time or an intermediate trainer looking to intensify your core sessions, this compact workout delivers a powerful challenge in just 10 minutes. #AbWorkout #WeightedAbWorkout #CoreWorkout #DumbbellAbs #HomeGym #Lykstage #LykstageVideo #LykstageCreator #LykstageCommunity