7-Minute Standing Abs and Arms Workout — No Equipment Needed

Lucy Wyndham Read verified-tag

4 subscribers

Uploaded to LYKSTAGE

Apr 11, 2026

Tone your abs and sculpt your arms in just 7 minutes with this standing abs and no-equipment arm workout from Lucy Wyndham-Read. This quick, effective routine is designed for all fitness levels and requires zero gym gear — just your bodyweight and a small amount of space. Every exercise targets your core and upper body simultaneously, making it one of the most efficient ways to work both muscle groups at once. Whether you're short on time or looking for a daily add-on to your fitness routine, this 7-minute session delivers real results with standing moves that are easy on the joints and big on impact. #AbsWorkout #ArmsWorkout #StandingAbs #NoEquipmentWorkout #LucyWyndhamRead #Lykstage #LykstageVideo #LykstageCreator #LykstageCommunity