32-Minute Dumbbell Total Body Combo Workout — Full Body Strength

This 32-minute dumbbell total body combo workout delivers a complete full-body training session designed to build strength, burn calories, and target every major muscle group. Episode 06 in the series, it pairs compound movements with targeted combos to keep your heart rate elevated while maximising muscle engagement — perfect for home gym sessions with just a set of dumbbells. Whether you're looking to tone up, build endurance, or simply fit in an effective workout in under 35 minutes, this routine from BodyFitByAmy has you covered from warm-up to cool-down. #DumbbellWorkout #TotalBodyWorkout #BodyFitByAmy #HomeWorkout #StrengthTraining #Lykstage #LykstageVideo #LykstageCreator #LykstageCommunity