We Tested Ramon's Body After the Competition | TESTAMOS O FÍSICO DO RAMON PÓS COMPETIÇÃO

Renato Cariani puts Ramon's physique to the test in this post-competition fitness assessment, breaking down how his body has changed after the competitive stage. From conditioning and muscle retention to recovery markers, this video gives an honest, detailed look at what a competitor's body goes through once the stage lights go off. Follow along as Cariani analyses the results and shares key insights for anyone interested in bodybuilding, competition prep, and post-show recovery. Follow Renato Cariani on Instagram at @renato_cariani for more fitness and bodybuilding content. #Bodybuilding #PostCompetition #RenatoCariani #FitnessAssessment #CompetitionPrep #Lykstage #LykstageVideo #LykstageCreator #LykstageCommunity