Chest & Arms with Chris Jones + Sushi | Road to 500 Ep. 5

Episode 5 of Road to 500 brings another powerhouse training day alongside Chris Jones, featuring crushing chest and arm workouts built to push the boundaries of strength, endurance, and determination. Every set and rep reflects the focused mindset required to chase a 500-pound goal, making this one of the most intense episodes of the series yet. After the gym session wraps up, the episode shifts to recovery mode with a sushi refuel — covering nutrition, smart eating habits, and the critical balance between hard training and proper recovery. Whether you're a bodybuilding fan, a powerlifting enthusiast, or simply looking for real gym motivation to fuel your own fitness journey, Road to 500 Episode 5 delivers raw energy, expert insight, and inspiration from start to finish. #Lykstage #LykstageVideo #LykstageCreator #LykstageCommunity