Lilly Sabri Day 23 Full Body Pilates Workout with Resistance Band

Join Lilly Sabri for Day 23 of her Pilates challenge — a 20-minute full body workout using a resistance band to maximise muscle activation and build strength. This session targets your core, tones your arms and legs, and improves posture and flexibility, all through controlled, low-impact movements suitable for a wide range of fitness levels. Whether you're following the full challenge or dropping in for an effective home workout, this routine is designed to leave you feeling stronger, more balanced, and energised. Stay consistent, embrace the controlled movements, and enjoy the long-term benefits of Pilates for mobility, endurance, and overall wellness. #LillySabri #PilatesChallenge #ResistanceBandWorkout #FullBodyWorkout #HomeWorkout #Lykstage #LykstageVideo #LykstageCreator #LykstageCommunity