Day 19: 20-Min Back Pain Relief Mobility Workout with Lilly Sabri

Join Lilly Sabri, physiotherapist, for Day 19 of your mobility journey — a 20-minute back pain relief session designed to reduce stiffness and improve flexibility. This gentle, physiotherapist-guided routine targets spine health and posture, making it ideal for anyone who sits for long hours, experiences daily back discomfort, or simply wants to move more freely and comfortably. Each movement is carefully structured to strengthen the body, release tension, and promote long-term flexibility gains. You're encouraged to move at your own pace, prioritise proper form, and listen to your body throughout. Whether you're new to mobility training or building on an existing practice, this session delivers safe, effective, and rehabilitation-inspired exercises you can do at home as part of a consistent wellness routine. #BackPainRelief #MobilityWorkout #LillySabri #SpineHealth #HomeWorkout #Lykstage #LykstageVideo #LykstageCreator #LykstageCommunity