Sometimes anger is just grief. We may become angry because we are hurting

“Sometimes anger is just grief.” We may become angry because we are hurting or have lost something emotionally. We often treat anger like the enemy, instead of asking what caused it. Anger can be a messenger telling us that something inside needs attention. Sometimes the real issue is grief that was never properly expressed or mourned. Instead of only asking, “Why am I angry?”, ask yourself: “What am I actually grieving?” The speaker then refers to the Prophet ﷺ and his companions, explaining that showing sadness and crying does not mean a person is weak. Grief can be openly expressed. The main message at the end is: look underneath your anger. There may be sadness, disappointment, loss, or hurt underneath it. Healing begins when you acknowledge what is really hurting you, rather than covering it with anger.