The Science of Sleep with Stephanie Romiszewski | Podcast E64

Sleep physiologist Stephanie Romiszewski joins E64 to reveal the real science behind achieving a truly transformative night's rest. In this episode, Stephanie cuts through the noise of popular sleep myths and misleading online hacks to deliver grounded, evidence-based strategies for repairing your sleep architecture. Together, we explore how your brain actually regulates rest, why trying too hard to fall asleep so often backfires, and how small but consistent daytime habits can radically improve your energy levels, mental clarity, and overall well-being. Whether you struggle with tossing and turning, waking up exhausted, or sleep anxiety, this conversation is a complete game-changer for anyone ready to finally master their sleep schedule and wake up feeling genuinely refreshed. #SleepScience #StephanieRomiszewski #InsomniaRelief #HealthAndWellness #SleepExpert #Lykstage #LykstageVideo #LykstageCreator #LykstageCommunity