Joe Wicks on Addiction, Childhood Trauma and Depression | Diary of a CEO

Joe Wicks (The Body Coach) joins The Diary Of A CEO for episode 60 in one of the most raw and deeply personal conversations ever recorded on the podcast. Behind the infectious energy and global fame built on helping millions stay active during lockdown lies a side of Joe the world has never seen. He speaks candidly about growing up surrounded by severe addiction and mental health struggles, the childhood trauma that shaped him, and the overwhelming loss of direction that followed achieving his biggest life goals. Joe opens up about navigating depression, committing to therapy, and the ongoing journey toward self-awareness and intentional living. This isn't just a fitness story — it's a powerful, unforgettable look at vulnerability, resilience, and what it truly takes to reclaim control when the weight of the past holds you down. #JoeWicks #TheBodyCoach #MentalHealth #AddictionRecovery #DiaryOfACEO #Lykstage #LykstageVideo #LykstageCreator #LykstageCommunity