Why Your Brain Invents Worst-Case Scenarios (When You're Left On Read)

Does your brain panic and make up a whole story when someone only gives you half the details? You are not alone. When we get incomplete information, our minds try to fill in the blanks. Sadly, our brains usually pick the scariest or most negative options first. This video explains why your mind loves to overthink missing details and how you can stop the mental spiral before it starts.