40-Minute Standing ABS Workout for Older Adults with Mariana Quevedo

Mariana Quevedo leads this 40-minute standing core workout designed for older adults who want to strengthen their abs without any floor-based movements. The session opens with a 5-minute warm-up, moves through four standing exercise circuits targeting the abs and core, and closes with a dedicated stretching section — all performed at a comfortable, controlled pace. All you need is a sturdy chair and two dumbbells, making this an ideal at-home routine for seniors and older adults seeking low-impact core strength training. Timed exercises and short rest periods keep the structure clear and easy to follow throughout, while guidance on posture, breathing, and movement modification ensures the workout suits a wide range of fitness levels. Whether you are new to exercise or looking to maintain an active lifestyle, this standing abs session fits naturally into a regular fitness routine. #SeniorFitness #StandingAbs #CoreWorkout #LowImpactWorkout #ActiveAging #Lykstage #LykstageVideo #LykstageCreator #LykstageCommunity