Dumbbell Arm and Shoulder Workout for Older Adults by Mariana Quevedo

Mariana Quevedo leads this safe, beginner-friendly dumbbell workout for older adults targeting arm and shoulder strength from the comfort of home. The session opens with a 5-minute warm-up before moving into four structured exercise sets, keeping the total workout time to around 22 minutes. All you need is a stable chair and two dumbbells to follow along with every movement at a comfortable pace. Throughout the routine, the focus stays on controlled repetitions, proper form, and manageable resistance — key principles that make strength training accessible for older adults. Short rest periods are built in between exercises to keep the session steady without overexertion. The workout wraps up with a dedicated stretching section to bring the body down gradually and support recovery. Whether you are new to strength training or returning after a break, this upper-body routine is structured to build confidence alongside physical strength. #SeniorFitness #DumbbellWorkout #UpperBodyWorkout #MarianaQuevedo #ActiveAging #Lykstage #LykstageVideo #LykstageCreator #LykstageCommunity