Dumbbell Workout for Older Adults — Regain Muscle & Strength

Mariana Quevedo leads this dumbbell workout designed to help older adults regain muscle and strength through safe, structured resistance training at home. The session walks you through a sequence of controlled movements targeting major muscle groups, with clear guidance on posture, balance, breathing, and proper technique throughout — making it accessible regardless of your current fitness level. Follow along at your own pace and adjust the weight, range of motion, or repetitions to suit your needs. Whether you're returning to exercise or building on an existing routine, this workout supports consistency with resistance training while keeping every movement manageable and confidence-building. Rest whenever needed and prioritise comfortable, safe movement as you progress through each exercise. #SeniorFitness #DumbbellWorkout #StrengthTraining #ActiveAging #MarianaQuevedo #Lykstage #LykstageVideo #LykstageCreator #LykstageCommunity