Leg Workout for Older Adults — Build Strength with Mariana Quevedo

This leg-focused workout from Mariana Quevedo is designed for older adults who want to build lower-body strength and muscle through a structured, easy-to-follow routine. The session runs approximately 34 minutes in total, opening with an 8-minute warm-up, moving into a 20-minute main workout targeting the legs, glutes, and core, and closing with around 6 minutes of stretching. All you need is a sturdy chair and two ankle weights, making it straightforward to follow along at home. The workout is organised into two exercise sets featuring controlled lower-body movements with short recovery periods between exercises. The pace is steady and manageable, with an emphasis on good posture and proper technique throughout. Modifications and extra rest breaks are encouraged whenever needed, so you can always adapt the session to match your individual fitness level and progress safely over time. #SeniorFitness #LegWorkout #MarianaQuevedo #ActiveAging #HomeWorkout #Lykstage #LykstageVideo #LykstageCreator #LykstageCommunity