Are You Losing Yourself to Life's Rat Race? Dr. Nilanjana Sanyal

Renowned psychologist Dr. Nilanjana Sanyal explores why slowing down is not a retreat from ambition but a vital act of self-preservation in today's burnout culture. In a world driven by endless deadlines, digital noise, and relentless responsibilities, emotional exhaustion quietly takes hold — stripping away inner peace and disconnecting us from the moments that truly matter. Dr. Sanyal guides viewers through the urgent need to pause, create mental space, establish healthy boundaries, and reconnect with their authentic selves. Her reflections offer a grounded path to restoring balance, building genuine resilience, and cultivating a more meaningful, centred life amid the chaos of modern living. #MentalHealth #BurnoutPrevention #SelfCare #Mindfulness #DrNilanjanaSanyal #Lykstage #LykstageVideo #LykstageCreator #LykstageCommunity