How to lower the stress hormone？ ｜ Divya Kanchibhotla ｜ SSIAR ｜ Art of Living ｜ Health

CORTISOL "The Biggest Stress hormone!" Excessive levels of cortisol hampers our lifestyle. By imagining a poor reaction to your social media post or to a person coming at you with a knife you have the same response and at the end of this response is a hormone called cortisol. It's a complex response that happens in your brain and your adrenal glands. Excessive levels of cortisol in the body suppress your insulin function that causes diabetes. Level of cortisol, in your body, suppress your digestion, then you put on weight and then, you know, you you start developing gut issues, you can't digest your food access level of cortisol, suppresses your immunity in the long run. In this video Divya Kanchibhotla - Executive Director of Sri Sri Institute for Advanced Research throws light on the stress Hormone called Cortisol. Website - Sri Sri Institute for Advanced Research : https://www.ssiar.org/ About The Art of Living: Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 156 countries and has touched the lives of over 450 million people. To listen to Music, Meditation and Discourses by Gurudev, download the Art of Living App: http://aoliv.in/aolapp Subscribe to Art of Living Channel: / artofliving ????Listen to Gurudev on Spotify: Talks - https://open.spotify.com/show/75Wx1Zy... Meditations - https://open.spotify.com/show/6INVWvh... Follow us on Instagram: / artofliving Like us on Facebook: / artofliving Visit the Art Of Living website: https://www.artofliving.org -LICENSE CERTIFICATE: Envato Elements Item ================================================= This license certificate documents a license to use the item listed below on a non-exclusive, commercial, worldwide and revokable basis, for one Single Use for this Registered Project. Item Title: TV Show Opener Item URL: https://elements.envato.com/tv-show-o... Item ID: S47UPL5 Author Username: Shorties Licensee: Sri Sri Publications Trust Registered Project Name: SSPT_VIDEO License Date: March 2nd, 2023 Item License Code: GM2E49P736 The license you hold for this item is only valid if you complete your End Product while your subscription is active. Then the license continues for the life of the End Product (even if your subscription ends). For any queries related to this document or license please contact Envato Support via https://help.elements.envato.com/hc/e... Envato Elements Pty Ltd (ABN 87 613 824 258) PO Box 16122, Collins St West, VIC 8007, Australia ==== THIS IS NOT A TAX RECEIPT OR INVOICE ====