This Superfood Can Enhance Your Intellect

#Sadhguru Sadhguru shares the “inside scoop” on a highly pranic food that not only settles your nerves, but gives you enormous energy and sharpens your intellect as well! Groundnut Looking for a daily protein fix? Look no further! Raw groundnuts are a rich source of energy and a staple in any well-balanced Yogic diet. Honey An everyday superfood with immense health benefits, honey is an integral part of Ayurveda. Honey can be consumed raw, with cold water, or in warm water - each with a different effect. Turmeric Hailed globally for its many health benefits, turmeric purifies the blood, body, and the energy system. Consumption of turmeric on an empty stomach is a very effective cleanser. Neem Neem has anti-inflammatory and antiseptic properties, and an ability to generate ushna (heat) in the body which is hugely supportive for those doing sadhana (Yogic practices). Neem and Turmeric The consumption of neem and turmeric with tepid water is a wonderful way of removing any stomach infections and controlling excess bacterial activity that depletes energy levels. #Sadhguru Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.