Eclipse and Food – Life Sense, not Internet Science ｜ Sadhguru

#Sadhguru Is it true that you should not eat during an eclipse? While such food won’t kill you, says Sadhguru, it will lower your perception. For a yogi, the loss of sensitivity is as good as death, he explains. Like a high-performance vehicle, if you want to function at your highest, you must look carefully at what kind of fuel goes into you. Groundnut Looking for a daily protein fix? Look no further! Raw groundnuts are a rich source of energy and a staple in any well-balanced Yogic diet.Honey An everyday superfood with immense health benefits, honey is an integral part of Ayurveda. Honey can be consumed raw, with cold water, or in warm water - each with a different effect. Turmeric Hailed globally for its many health benefits, turmeric purifies the blood, body, and the energy system. Consumption of turmeric on an empty stomach is a very effective cleanser.eem Neem has anti-inflammatory and antiseptic properties, and an ability to generate ushna (heat) in the body which is hugely supportive for those doing sadhana (Yogic practices). Neem and Turmeric The consumption of neem and turmeric with tepid water is a wonderful way of removing any stomach infections and controlling excess bacterial activity that depletes energy levels. #Sadhguru Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.