What is Health

Health is explained here in the context of not just the body, but the mind, emotions and energy as well. If you take 100% control of how you experience life within yourself, being healthy becomes a choice.Inner Engineering is a 7-session online course that provides tools and solutions to help manage stress, overcome anxiety and live joyful life. This course is a combination of methods derived from the ancient science of yoga that addresses every aspect of human well- being . The program includes guided meditations and deeply engaging discourses about the nature of the mind and practical wisdom to manage life’s situations.