Unlock Your Chakras for Health Happiness ShivohaamVrinddaofficial X Karishma Mehta Realign 18

Realign - The Podcast “I couldn’t believe it! I was crying over my curable osteoporosis, yet this child who would have polio for his whole life was laughing and playing in front of me. He was happy, so what was my excuse? That day my mindset shifted, and with that, my healing improved. Instead of taking 6 months, my body healed in 2 months. The truth is that if the mind comes first, the body automatically follows after. The minute your mind is in control, everything else falls into place.” Joining today are Shivohaam and Vrindda, celebrity trainers with a unique holistic approach to wellness that combines the mind & the body. With decades of experience and a client list that includes the likes of Ram Charan, Ranbir Kapoor, and Jaqueline Fernandez, their expertise is undeniable. In this episode, we delve deep into the Shiva consciousness, Chakra alignment, and the 5 Koshas with Vrindda. And at the same time, uncover the fitness mindset, the importance of muscle, and overcoming addiction with Shivohaam. Tap in to harness the power of the mind-body connection, the behind-the-scenes of ‘too-good-to-be-true’ celebrity transformations, and find out the real secret to holistic wellness from the pioneers in the field. We talked about: . The mind-body connection . The 5 Koshas . Shivfit philosophy . Shiva & the mind-body-soul connection . What is “mentally fit”? . Actionable steps to take control of the mind . Chakras & alignment . A beginner’s guide to fitness . The power of manifestation . Amithabh Bachchan’s mental & physical fitness philosophy . Training Ranbir Kapoor for Animal . Coaching Jacqueline Fernandez through anxiety . Handling present tense anxiety . Tips to align the mind, body & soul #fitnesspodcast #humansofbombay #shiva Time Stamps 00:00 - Precap 01:39 - Introduction 02:40 - Welcome to the Podcast 03:08 - What is the mind-body connection? 07:01 - The role of mindset in fitness 10:10 - Importance of balance 12:04 - Shiva philosophy 16:46 - Lessons from Lord Shiva 18:45 - What is “mentally fit”? 24:45 - The subtler energy body 27:50 - Correct approach to manifestation 34:17 - Understanding Chakras 38:00 - How to align your Chakras 40:15 - How to make time for fitness 46:45 - Beginners guide to fitness 48:16 - How to approach exercise & training 51:10 - Proof of manifestation 54:04 - Power of gratitude 56:00 - Breathwork 59:45 - Amitabh Bachchan’s Mindset 01:01:50 - Lessons from Amitabh Bachchan 01:03:19 - Training Ranbir Kapoor for Animal 01:05:37 - Ranbir’s mindset for Animal 01:08:38 - Coaching Jacqueline through anxiety 01:10:05 - Tips to manage stress & anxiety 01:15:00 - Handing present tense anxiety 01:24:30 - Comfort in boredom 01:27:55- How to align mind, body & soul 01:36:22 - Thanks & End