Masala Lab on how Food Influencers are Lying to You krishashok X Karishma Mehta Ep 16

Realign - The Podcast “Social media influencers telling you that a certain Ayurvedic principle is universally applicable for everyone is simply untrue. They have no idea about your genetics, what is traditional to you and hence they are not qualified to suggest what is good or bad for you. There is a sense of arrogance in assuming that it is universal advice.” Krish Ashok, also known by his moniker Masala Labs, is the internet's favorite food scientist. He’s a best-selling author & culinary guide to hundreds of thousands online for his unique take on gastronomy, joining us today to take you on a journey of each ingredient from farm to fork. Masala Labs delves into the intricacies of food science, breaking down your grandmother’s favorite recipes through the lens of science backed by years of research. We deep dive into the role of genetics in finding the correct diet for you, the truth behind internet food fads and the need for evolution of ayurvedic principles for modern life. Find out why so many Indians suffer from iron deficiencies, the link between vitamin D and skin tone and what an ideal plate should look like. Masala Labs shares pragmatic tips and tricks, simplifies food science & educates you on how to distinguish between what’s good and bad for your body. We talked about: . What is the correct attitude to have towards food? . The components of an ideal plate . The role of micronutrients . Why is Vitamin D important? . Why are detox juices a waste of time . The meaning of Satvik food in the modern world . Why Ayurveda can’t be generalized . The connection between food and your identity . Hindu diet practices . The lie all the fat diets . Is gluten free really a thing? . Brown bread vs white bread . The comparison between white and brown rice . How to improve heart and liver health . Best food practices in childhood . Why is immunity boosting a scam . The effect of addictives in packaged food #masalalabs #humansofbombay #podcast Time Stamps 00:00 - Precap 01:49 - Introduction 02:46 - Welcome to the podcast 02:57 - Attitude towards food 05:40 - The components of an ideal plate 07:33 - What are micronutrients 10:42 - Vitamin D alternative 11:21 - The truth behind iron supplements 14:12 - The correct way to make juices 15:04 - Satvik, Tamsik & Rajsik foods 20:30 - Impact of Ayurveda on Indian food 26:20 - Superstition about food combinations 29:05 - Food generalization 29:51 - Religion & food correlation 35:29 - Hindu dietary practices 37:37 - The definition of vegetarian and non-vegetarian 38:21 - The effect of a balanced diet on well-being 41:12 - Benefits of fasting & meditation 41:45 - Improving cognitive capacity 43:33 - Views on traditional food practices 44:22 - Breaking down nutrients 47:10 - The reality of detox diets 48:36 - The role of plants 51:59 - Keto diets 54:50 - Raw diets are a bad idea 57:33 - Gluten free diets 58:49 - Healthy food substitutes 59:04 - Substitute for sugar 01:02:48 - White bread vs Brown bread 01:07:55 - How bad are refined oils? 01:11:27 - The difference between white & brown rice 01:14:08 - Processed food & preservatives 01:17:14 - Addictives in packaged food 01:21:17 - Organic food 01:26:27 - Foods to improve heart health 01:28:46 - Liver health 01:29:36 - Best practices during childhood 01:30:56 - How to build immunity 01:33:06 - A day of healthy eating 01:34:12 - Why is black coffee good for you 01:37:21 - Thank you & end