10 MIN ABS YOGA a slow and relaxed workout for super strong abs No Equipment I Pamela Reif

I had a hard time developing this workout :D I wanted to have a killer BURN in my abs, without any fast movements and without being too intense. I wanted to have a calm workout, that is nice for a "slow" day, before bed or to wake up the body. OR on super hot summer days (hi August, you feel like a sauna). The first couple of minutes are very sixpack-focused, afterwards we work on overall core strength and in the end we calm down with stretching ♥︎