THE POWER OF HABIT by Charles Duhigg - ANIMATED BOOK REVIEW

This is an animated book review of "The Power of Habit" written by Charles Duhigg. The author explains the cue, routine, and reward habit loop and how to alter them to change your behavior. Learn how to quit smoking simply by changing a cigarette to candy. I will teach you through his methods and this animated video on how to create habits. Use this awesome concept and idea to change or start any new habit in your life to keep consistency. In the animated book summary of this little interesting book, you'll find tons of little tidbits of knowledge and practical wisdom you can apply in everyday life.