FULL DAY OF EATING FOR LEAN MUSCLE ｜ DIET FOR FAST LOSS ｜ EASY RECIPES ｜ #fitness #diet #fatloss

Recently I did transformation from fat to fit, I gained lean muscle and lost fat #transformation #fattofit #sixpackabs I am sharing what I eat in a day with recipes, nutritional value ( calories, protein, carbs, fats). #diet #dietplan #weightloss #mealplan #tarungill #saketgokhale #yashanand #gurumaan #punjab #lifeincanada #canadavlogs #internationalstudents #canada Meal-1 : Healthy Smoothie 250 ml of unsweetened almond milk 1 Scoop of whey protein 2 Dates 1 Spoon of natural peanut butter 1 Banana Half spoon of cocoa powder Meal-2 : Oat Meal 100g oats 1 Scoop of whey protein 2 Square of 85% dark chocolate 1 Spoon of natural peanut butter 5 strawberries Handful blueberries Post Workout- 1 scoop of isolate protein 3 Dates Meal 4 150 g Chicken breast 150g White rice Sautéed veggies (Broccoli, Mushroom, Bell peppers) Meal 5 100g chicken breast 100g Rice Sautéed veggies Total calories, Protein, carbohydrates, Fats are mentioned in the video. THIS DIET PLAN IS ACCORDING TO MY LIFESTYLE AND BODY SHAPE. PLEASE DON'T COPY THIS DIET PLAN JUST TAKE AN IDEA FROM THIS VIDEO.