High VOLUME UPPER Body Workout at the Gym ｜ FULL Workout With Commentary

#upperbodyworkout #slamfitness #akashmccullum Back and shoulder emphasis Workout routine 👇 Wednesday:- Vertical press Volume 5x15, weighted chins 5x5, Lateral rasies, biceps curls 4x15. Close grip bench 4x15. Squats 3x5 Friday:- Bench press 5x5, Arnold press 3 x15, Rear delt flyes 3x15 ,Lat pulldowns 15x4, preacher curls 4x12, overhead extensions 4x15. Sunday:- vertical press 5x5 intense, seated rowing 4x12 , front delt 15x4, incline dumbbell curls 4x12, weighted dips 4x10 _____________________ So today we did some High volume upper body workout focusing on the upper back , shoulders and arms. I started my 2nd cut this time we are aiming for single digit body fat! Iam focusing more on the recovery aspect, it is very important to have enough rest and recovery days especially if your trying to lose weight!! So I will be documenting my progress in this channel! So make sure you guys like this video and Subscribe to My Channel!! I will be uploading Workout vlogs, Full day of eating and all the good stuff! So Subscribe for more videos!! • About me My name is Akash 20 yo from Chennai, india I lost 20 kgs personally in 3 months and iam fitness enthu . I like strength training and eating more and I hate cardio. This video is edited and shot by me Editing App:- Inshot Smash like👊 music credits:- bassix tell me ( epdidemic sounds) #slamfitness #upperbodyworkout #akashmccullum