No food past lunch

What is fasting? And what is the best way to do it? My name is Jared Madsen, and I have a masters degree in Chinese medicine. I’ve owned and operated multiple acupuncture clinics, and have spent decades researching ancient Chinese ways of life. In this channel we’ll discover ancient secrets to health and happiness. In this episode we will discuss what Chinese wisdom has to say about fasting, what the Buddhists do, and whether fasting is appropriate for you if you have a weak digestion. We will also discuss strategies to fix your digestion problems, including congee, oatmeal, and even Rice Krispies! Be sure to like this video and subscribe to our channel. And please leave us comments about topics that you would like us to discuss, and we'll try to make a video about it in the future. 我名叫唐瑞，是一位中医硕士。曾经开设过几家针灸诊所。几十年来，我一直在研究远古中华人民的处世之道。在这频道里，让我们来一起发掘让人们健康、快乐的古老秘诀吧。 Music: Item Title: Classical Orchestra Author Username: AudioCopper Item Title: Inspiring Flutes Author Username: Orchestralis Item Title: Summer Fun Author Username: AurusAudio