PODCAST ｜ #SahajKohli on Breaking Cycles to Preserve Mental Health as Second Gen Immigrants

That's Total Mom Sense As a child of immigrants, do you feel conflicted about your cultural values and your modern day beliefs? Are you navigating what you want to pass on to your kids and what you want to end with you? Today I’m joined by Sahaj Kaur Kohli, my family friend and a celebrated author, therapist, #WashingtonPost columnist, and founder of @browngirltherapy, the first and largest mental health and wellness community organization for children of immigrants. We dive into the principles and strategies discussed in her book, "But What Will People Say?" with Penguin Life to uncover how to take the best from our immigrant experience and let go of the rest. ********************* There's no hood like parenthood! Parents learn from each other and of course their intuition, mom sense and dad sense! CNN television anchor turned podcaster and mom of three (including twins), Kanika Chadda Gupta aims to give credit where its often overlooked - living your purpose and creating a legacy for future generations. On That's Total Mom Sense, she interviews public figures including Chelsea Clinton, Bobbi Brown, America Ferrera, Kelly Rowland, and Shannon Lee to glean their parenting and life lessons. Her show garnered over 1 million digital streams last year and Kanika has been featured in Forbes and on ABC, NBC, CBS, Cheddar and Fox. *********************