From Overdose to Inner Engineering

Professionals from professional backgrounds share their experiences of the Inner Engineering program and the 21-minute Shambhavi Mahamudra Kriya offered in the program. They speak about how the practices and tools offered in the program have enhanced their energy levels, competence, improved their focus and health, and reduced stress and friction in their relationships. Designed by Sadhguru, Inner Engineering is a transformative program that includes simple Yoga practices, sessions and meditative processes guided by Sadhguru, and the transmission of Shambhavi Mahamudra Kriya, a powerful 21-minute Yogic practice. This program helps you build a foundation of health, joy and exuberance, and establish a chemistry of blissfulness.