Angamardana： Agility level - Advanced - Isha Hatha Yoga

#HathaYoga #IshaUSA #Angamardana Angamardana is an ancient yogic process for absolute fitness. Angamardhana is unique when compared to other exercise regimes since it requires no equipment -- just a 6x6 foot space. It uses the momentum of the body to exercise every major muscle, and energizes the system in just 30 minutes. Taught exclusively as part of Isha Hata Yoga programs, Angamardhana is the ultimate workout.