Sueal ala Dahi ｜ jammu ｜ Amaranth Raita ｜ Rajgira Dahi ｜ Ramdana ka Dahi

welcome to DOGRI HOUSE DOGRI HOUSE PRESENTS YOU #4th DAY RECIPE IF NAVRATRI SERIES:- Sueal ALA DAHI / SUEL RAITA / AMARANTH/ RAJGIRA/ CHOLAI/ RAMDANA / VRAT WALA RAITA / DIET RAITA Best if made in earthen pot as: earthen pot is Alkaline in Nature. Thanks to the alkaline nature of clay which reflects in the clay pot too. ... Boosts Metabolism. ... Natural Cooler & best alternative to refrigerated water. ... Gentle on throat. ... Natural Purifier. Benefits of amaranth:- Amaranth is a nutritious, gluten-free grain that provides plenty of fiber, protein and micronutrients. It has also been associated with a number of health benefits, including reduced inflammation, lower cholesterol levels and increased weight loss. Amaranth Amaranth is rich in folate and iron. Folate or folic acid is a B-group vitamin essential for the healthy development of the fetus in early stage of pregnancy. It also plays a crucial role in the brain development of the baby and helps support the placenta. This gives energy and feeling of fullness during fasting Enjoy✌