How I tone up QUICKLY ＊the honest truth＊ (8 tips, ONE WEEK)

Look.. I get it... you may have a vacation coming up or maybe you want to take some hot revenge photos... I GET IT! You might have even wondered how do Victoria secret models and influencers "tone up" right before photoshoots?!? Well I'm spilling all the beans and giving you the truth... these are some tips I personally do (SHORT TERM), but reminder that you don't NEED to look any specific way and when you feel good you look good too (confidence shines from within). DISCLAIMER: I do not recommend this for anyone currently struggling with body image or eating issues. I'm not condoning the fact that society makes women feel like we have to look lean or fit all the time, but it is a harsh reality and I'm providing realistic and healthy tips for women who want to feel confident. Time stamps: 0:00-0:55 intro 0:55-2:52 important to remember 2:52-3:42 tip 1 3:42-4:08 tip 2 4:08-4:47 tip 3 4:47-5:13 tip 4 5:13-5:52 tip 5 5:52-6:07 tip 6 6:07-6:43 tip 7 6:43-8:29 tip 8