how I stopped gaining weight when I STOPPED counting calories

The science behind why you SHOULDN'T count your calories! As well as my personal anecdotes. Instead, I give you four things to do INSTEAD! Timestamps: 0:00-0:36 intro 0:36-2:02 my past 2:02-3:07 why you shouldn't count calories (1) 3:07-3:28 reason 2 3:28-3:42 reason 3 3:42-4:22 what I did instead 4:22-5:28 science behind it 5:28-8:16 intuitive eating 8:16-9:18 then vs now